Cravings are feelings that make you want food combinations which women either do not normally eat. In a survey conducted recently, expectant moms usually crave “something sweet” such as an ice cream (40%), most often called the “middle-of-the-night” urges. Coming in second is the salty snacks (33%). They also go for hot foods (17%) and lastly, that lip-puckering sour foods like tarts and citrus fruits (10%).
While no scientific explanations may be proven, some reasons offered by doctors include:
– powerful hormonal changes;
– lack of nutrients;
– a subconscious or conscious reaction to emotion;
– food with special significance, faith and cultural reasons;
– possibly nutritionally established; and,
– expectations about getting cravings.
On the other hand, food aversion is the reverse of cravings. These would be the most hated foods by the expectant mom. Reports state that red meat is the most common aversion of pregnant women.
Expectant mothers need all the nutrients in the right amount to stay healthy and also to help their infants grow and develop normally. Cravings may help mothers achieve this by desiring nutritious food over people who have excessive calories that they sometimes fill their bodies with. Most pregnant women have a powerful yearning for chocolates that stimulates the release of “feel good” brain chemicals in the body.
Most popular cravings include: apples, melon, cheese, eggs, milk, olives, pickles, peanut butter and nuts
Experts break down the food cravings of women into trimesters during their pregnancy:
First Trimester – a strong bitter taste; this might be a sign of the human body that warns the expectant mother of the existence of high toxic chemicals in plants and fruits.
Second and Third Trimesters – a craving for sour tasting foods like pickles (that helps women to get a diverse diet later on in her pregnancy); urges for sweet and sour foods make fruits a favorite craving for pregnant women.
As the pregnancy progresses – an increased preference for salty foods like potato chips; since the blood volume increases in the body.
Unusual cravings are known as the “pica” phenomenon. These are cravings for inedible substances such as dirt, chalk, laundry powder, etc..
Pica is reported to be a indication of wildlife control fort lauderdale fl an underlying physical or psychological illness. If you develop a craving like this, resist it and award yourself using an ice cream, a bar of chocolate or a piece of cake. Tell yourself that the craving will pass and to not stress yourself about it. You will not give in since this would mean psychological problems for your kid, impaired hearing and low motor skills.
While pregnant, there is no harm in giving in to food urges but, simply don’t make it a habit that will endanger you and your baby.
Here are some healthy fixes which you can substitute your sinful cravings with:
Ice cream – choose to get a nice cold fruit smoothie, non-fat frozen yogurt, sherbet/sorbet or popsicle;
Cola/Soda – flavored seltzer, mineral water with fruit juice or lime juice;
Donuts and pastries – whole-grain bagels or toasted bread with jam;
Potato chips – low-fat or baked chips, pretzels or light microwave popcorn;
Steak – have a few squares, chocolate milk, fat-free hot cocoa or make some trial mix with a small handful of chocolate chips, dried nuts and fruits.
Suggestions to control your cravings:
Cravings shed their intensity while the pregnancy grows. But here are some ways to help you handle your food yearnings:
1. Eat breakfast everyday to lessen the strength of your cravings.
2. Know your cravings to help find healthier substitutes for your food urges. Try to take some time breaking your cravings down: What are you yearning for: something cold, creamy, smooth, and sweet? This will aid you in discovering more nutritional substitutes.
3. Keep a food diary and examine whether you’re eating a balanced diet or not.
4. Work out to help you curb hunger.
5. Have lots of emotional support from loved ones.
6. Think small concerning the total amount of intake.
7. Always consult your physician.
While pregnant, keep in mind this is not any time for dieting but a time to experiment with meals and make eating as entertaining as it ought to be. Have assortment on your meals, balance your diet nicely, and also make eating pleasure, not weird.