Summer & Pregnancy

Black Framed Sunglasses on Brown Sand during DaytimeThe advancement in science has allowed people plan their pregnancy as per their decision on contrary to the good olden days’ unplanned or unanticipated pregnancies without a much options. If you can choose the pregnancy in your stride, then you can organize it according to your financial equilibrium, season, time and so forth. If wondering as to which is the ideal season for pregnancy, or if you are already pregnant this summer without much plans, don’t worry. Feel blessed as I would suggest that summer months are the best months for pregnancy because it has many advantages over several demerits. However, you can customize the extreme warmth and get over it with couple of strategies and ideas.

Seasonal affective disorder (SAD) or winter blues as it is popularly called hits many people hard especially the pregnant women. Although it sounds absurd, lack of vitamin D in the winter months might be catastrophic for pregnant women. They might not want to socialize, always look exhausted, grumpy and unhappy all around. Adding to this, the morning sickness in pregnancy may worsen the circumstance. Unless one loves winters, they should not be apprehensive about summer pregnancies. Experts list out the chance of some common issues in elderly woman during the winter months and they are as following:

Postpartum Depression
Bonding and Attachment issues with the new born baby
Substance Abuse or Addiction
Low APGAR score
Beneath weight reported in the neonates
Gestational Diabetes which can lead to juvenile diabetes
Premature termination
Suicidal thoughts
Health problems in the new born infant
Early mornings and evenings are ideal in the summers to get out and go for a stroll. An individual can wear lighter clothes unlike layering in winters. Socializing is the simpler and mood can be constantly on an elevated note that’s very essential for a pregnant girl. It’s also an agreeable fact that pregnancy in summers is a cumbersome experience.
Hydration is the key: Keep yourself hydrated through and this is the best way of beating heat in summers. It’s an apparent fact that you get thirsty once you get dried. A hand water bottle can hold good for this and the intake can be quantified also. Newly made lemonades and ginger ale are good choices but substitute sugar with honey since it’s healthy too.

Make friends with fruits and veggies: Although you are choosy with veggies, recall you love even those wacky fruits in no time as you’ll be suggesting those to your younger one. You will be surprised to find the difference in you as kid birth definitely gets a significant shift in you. You are fortunate enough to find a range of fruits on your platter as it is summer! Rainbow colours of fruits! The black plums in violets, blue berries, kiwis, mangoes, oranges, strawberries may be the best illustrations. Nothing related to colours but the colour rich fruits will supply ample anti-oxidants , vitamins, fiber and minerals. Similar advantages with veggies. Salads can both satisfy your taste buds and replenish nutrients that are essential for you and your infant.

Swim to beat the heat: Pilates can cool down you and can be a good exercise for you. But, evenings are the best times to go for swimming as it can tan you in sunlight. Studies have revealed that buoyancy of the water takes the pressure on your sciatic nerve and hence the action can alleviate you.

Get the ankle down swelling: This is the most frequent compliant the pregnant ladies face and hot summer months may elevate this problem. Occasional stretching can relieve this issue. Avoiding crossing legs and this can help the issue getting severe. A lounge chair can be the ideal choice to keep you in right place to beat the edema.

With these easy thoughts, pregnancy can be enjoyable in summers contrary to the traditional beliefs. Attempt them and feel blessed to be pregnant in these amazing months packed with vitamin D and lively light to cheer up your mood.

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